[UBM ACADEMY] LYING LEG CURL CON SWISSBALL - YouTube menphisdaemon

🇮🇹 SATURDAY’S TRAINING TRICKS Oggi vi propongo un esercizio per i femorali che, pur sembrando innocuo, pone un grandissimo stress su questo gruppo muscolare: il leg curl con swissball da sdraiato. Sdraiatevi a terra supini con i talloni poggiati sulla swissball. Facendo forza sui talloni stessi, alzate il bacino tenendo l’addome contratto in isometria. Da questa posizione, flettendo la gamba tramite la contrazione dei femorali, passate dal poggiare il dorso dei talloni al poggiare la pianta dei piedi. Contraete volontariamente per un secondo e divertitevi. 🇺🇸 SATURDAY’S TRAINING TRICKS Today I’m posting an hamstrings exercise which puts a tremendous stress on these muscles, despite seeming innocuous: the lying leg curl with swissball. Lay down face up on the ground with your heels on a swissball. By pressing on the back of your heels, raise your hips keeping your core tight im a sort of reverse plank. From this position, pull your legs by flexing your hamstrings and switch from your passed heels to the soles of your feet. Once there, squeeze for a split second and enjoy. FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACADEMY] LYING LEG CURL CON SWISSBALL - YouTube
0 Likes	0 Dislikes
9 views views	195 followers
Sports	Upload TimePublished on 14 Jul 2018