[UBM ACADEMY] SHOULDER PREHAB ROUTINE N°1 - YouTube menphisdaemon

🇮🇹 Oggi non vi propongo un esercizio, ma una vera e propria routine di mobilità dedicata alle spalle. Ovviamente le possibilità sono infinite, ma con questi esercizi suggeriti anche da T. Willsey e J. Pak mi trovo molto bene soprattutto prima degli esercizi di spinta verticale. 🇺🇸 Today I’m not posting a single weight exercise, but an entire mobility routine for your shoulders. Possibilities of choice are unlimited, but I found that these exercises posted even by T. Willsey e J. Pak are really worth of trying, especially before overhead pressing. FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACADEMY] SHOULDER PREHAB ROUTINE N°1 - YouTube
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Sports	Upload TimePublished on 11 Nov 2018