[UBM ACADEMY] SHOULDERS PREHAB ROUTINE N°2 - YouTube menphisdaemon

🇮🇹 ROUTINE PER LA MOBILITA' DELLA SPALLA N°2 Oggi vi propongo una seconda routine di mobilità dedicata alle spalle: anche qui le possibilità sono infinite, ma eseguendo questi esercizi suggeriti anche da T. Willsey e J. Pak ho riscontrato notevoli benefici. Gli esercizi sono: 1️⃣ Victory raises con loop mini bands 2️⃣ Extra rotazioni dell’omero con loop mini bands (gomito a 90 gradi) 3️⃣ Alzate frontali con loop mini bands dai 90 ai 180 gradi (gomito a 90 gradi) 4️⃣ Pull apart unilaterale con loop mini bands 🇺🇸 SHOULDERS PREHAB ROUTINE N°2 Today I’m posting another shoulder’s mobility routine: even here choice is unlimited, but I found that performing these exercises posted even by T. Willsey e J. Pak is really beneficial for me. The exercise are: 1️⃣ Victory raises w loop mini bands 2️⃣ Banded standing external rotations w elbow flexed at 90 degrees 3️⃣ Banded top half front raise w elbow flexed at 90 4️⃣ Alternated banded pull apart FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACADEMY] SHOULDERS PREHAB ROUTINE N°2 - YouTube
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Sports	Upload TimePublished on 11 Nov 2018