[UBM ACADEMY] SOMERSAULT SQUAT - YouTube menphisdaemon

🇮🇹 SOMERSAULT SQUAT Oggi propongo un esercizio inusuale e poco conosciuto per le cosce: i somersault squats. Questo esercizio di isolamento sgrava totalmente la schiena dal carico poiché il bilanciere poggia direttamente sulle anche. Molto usato in passato per la presunta enfasi sui vasti laterali, è secondo me perfetto in situazioni di infortuni dell’upper body associati a mancanza di mobilità a livello della spalla o in situazioni di compressioni discali. Esercizio perfetto per dei cluster sets. 🇺🇸 SOMERSAULT SQUAT Today I propose an unusual and little known exercise for thighs: the somersault squats. This isolation exercise relieves back completely from the load because the barbell rests directly on the hips. Much used in the past for ‘quads sweep’, in my opinion it’s perfect in situations of upper body injury associated with lack of mobility at shoulder level or in situations of back compressions. It’s suitable for cluster sets. FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACADEMY] SOMERSAULT SQUAT - YouTube
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Sports	Upload TimePublished on 8 Apr 2019