[UBM ACADEMY] TRAPBAR DEADLIFTS - YouTube menphisdaemon

🇮🇹 STACCHI CON TRAPBAR Oggi propongo un esercizio pesante per le gambe: lo stacco con Trap Bar. Rispetto alla versione classica il movimento sposta il pattern motorio dalla flessione d’anca all’estensione del ginocchio: l’enfasi non è quindi a carico della catena cinetica posteriore bensì dei quadricipiti. 🇺🇸 TRAPBAR DEADLIFTS Today I‘m posting a heavy exercise for legs: the Trap Bar Deadlifts. Compared to regular deadlift, it shifts the movement pattern from the hip flexion to the knee extension: therefore the emphasis isn’t produced by the rear kinetic chain but by the quadriceps. FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACADEMY] TRAPBAR DEADLIFTS - YouTube
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Sports	Upload TimePublished on 26 May 2018