[UBM ACADEMY] 6 WAYS - YouTube menphisdaemon

🇮🇹 6 WAYS Oggi propongo un esercizio per le spalle che può essere usato sia in funzione preventiva degli infortuni che come esercizio di fine sessione: il ‘6 ways’. Questo esercizio incorpora alzate laterali, tenute isometriche, alzate frontali ed estensioni dell’omero in OH andando a colpire i fasci mediale, anteriore e posteriore del deltoide. 🇺🇸 6 WAYS Today I‘m posting an exercise that is shoulders specific that can be used both as a prehab exercise or as a finisher: the '6 ways’. This exercise assembles lateral raises, front raises, isometrics and OH extension of the humerus hitting the medial, front and rear deltoid. FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACADEMY] 6 WAYS - YouTube
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Sports	Upload TimePublished on 8 Apr 2019