[UBM ACADEMY] DEADLIFTS + SHRUG - YouTube menphisdaemon

🇮🇹 STACCO E SCROLLATTA Oggi propongo un esercizio utile e divertente che uso come finisher delle sessioni che coinvolgono la catena cinetica posteriore. L’intento è di aggiungere volume a carico degli erettori spinali con un lavoro dinamico e, nel contempo, lavorare i trapezi con un carico importante. Se siete hardcore potete aggiungere delle catene o bande elastiche. 🇺🇸 DEADLIFT + SHRUG Today I‘m posting a useful and fun exercise that I use as a finisher of sessions involving the posterior kinetic chain. The purpose of this exercise is to add volume, using dynamic work, at the expense of the erector spinae and, at the same time, working out the traps with important weights. If you are hardcore enough you can add chains or bands. FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACADEMY] DEADLIFTS + SHRUG - YouTube
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