[UBM ACADEMY] FROG PUMPS - YouTube menphisdaemon

🇮🇹 SATURDAY’S TRAINING TRICKS Oggi vi propongo un esercizio per i glutei: i frog pumps. I frog pumps possono essere eseguiti come esercizio di attivazione con esecuzione lenta e controllata (come nel video) oppure come esercizio di pompaggio con esecuzione più dinamica e veloce (perfetta bei circuiti). Marchio di fabbrica di Bret Contreras PhD ™️ 🇺🇸 SATURDAY’S TRAINING TRICKS Today I’m posting an exercise for glutes: the frog pumps. The frog pumps can be used as an activation exercise with overload and a slow tempo (like in the video) or as a pumping exercise with a dynamic execution (perfect for giant sets). Bret Contreras PhD FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACADEMY] FROG PUMPS - YouTube
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Sports	Upload TimePublished on 11 Nov 2018