[UBM ACADEMY] TIRATE ALLO STERNO PRESA LARGA - YouTube menphisdaemon

🇮🇹 SATURDAY’S TRAINING TRICKS Oggi vi propongo un esercizio per spalle, trapezio e bicipiti: le tirate allo sterno a presa larga. Questo esercizio rappresenta una variante delle comuni tirate al mento e, rispetto a queste ultime, consente maggiore focus sulle spalle riducendo al tempo stesso al minimo il rischio di impingement. Non salite con l’omero oltre la linea delle spalle e non lasciate che il bilanciere si discosti molto dal vostro corpo. 🇺🇸 SATURDAY’S TRAINING TRICKS Today I‘m posting an exercise for shoulders, biceps and traps: the wide grip upright row. This exercise is a variation of the well known upright row that allows for a greater focus on shoulders while reducing to the minimum the risk of shoulder’s impingement. Don't let your elbows go over shoulder level and stop the motion once your elbows are in line with your shoulders. Avoid letting the bar drift away from your body: keep it close. FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACADEMY] TIRATE ALLO STERNO PRESA LARGA - YouTube
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Sports	Upload TimePublished on 21 Oct 2018