[UBM ACADEMY] GOODMORNING ALLA SMITH - YouTube menphisdaemon

🇮🇹 GOODMORNING ALLA SMITH MACHINE Questa variante del goodmorning enfatizza il lavoro su grande gluteo ed erettori spinali e minimizza quello sui femorali mantenendo l’esecuzione in sicurezza. 🇺🇸 SMITH MACHINE GOODRMORNING This goodmorning variation emphasizes the stress on gluteus maximus and spinal erectors, while putting off the stress on hamstrings and keeping the execution safe. FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACADEMY] GOODMORNING ALLA SMITH - YouTube
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Sports	Upload TimePublished on 12 Nov 2017