[UBM ACCADEMY] HEX PRESS - YouTube menphisdaemon

🇮🇹 HEX PRESS Oggi propongo un altro esercizio per il petto che amo eseguire come finisher o in una sessione pump: la Hex Press. In questo esercizio concentratevi sullo spingere costantemente i manubri l’uno contro l’altro per tutto l’arco di movimento dell’esercizio mantenendo una tensione continua. L’inclinazione dei manubri non è casuale e varia in base al soggetto. 🇺🇸 HEX PRESS Today I’m posting another chest exercise that I love doing as a chest finisher or in a pump session: the Hex Press. In this exercise, focus on constantly pushing the dumbbells one against the other throughout the ROM of the exercise and keep constant tension. The angle of the dumbells is not arbitrary and depends on the feedbacks of the subject. FOLLOW US ON FACEBOOK/SEGUITECI SU FACEBOOK: https://www.facebook.com/Menphisdaemon https://www.facebook.com/prepcoach/ https://www.facebook.com/groups/12285... INSTAGRAM: @menphisdaemon SITO INTERNET: www.teamubm.com

[UBM ACCADEMY] HEX PRESS - YouTube
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Sports	Upload TimePublished on 6 May 2018